A Simple Checklist for Well-Being, from Alloy Solutions
Your guide to managing your physical, mental, and emotional health during isolation.
Time marches on, doesn't it? As these unprecedented times continue, our team has been inspired by the community reaction around the globe - millions of people have shared their insights into living under uncommon circumstances. With that in mind, here's a checklist for some basic daily activities to maintain your well-being:
Don't Skip Personal Hygiene
Years from now, we will probably look back and wonder why everyone decided that staying home meant shirking certain practices. Kick-start your daily productivity by sticking to this daily routine. Take a shower, brush your teeth, and face the day with confidence. Your family members will thank you.
Fuel Your Body
We all know that America runs on Dunkin, but your body runs on water. Make a point to get a few glasses of water each day, rather than a steady diet of coffee. The...